Weigh In record (no journal entry) for 15 July 2024
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140.2 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2024:
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980 kcal
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Fat: 34.77g | Prot: 49.01g | Carb: 119.77g.
Breakfast: Сыр Колбасный, Валуйские Просторы Масло Сливочное 82,5%, Пеко Булочка Творожная, Кофе. Dinner: Яшкино Jaffa Cake Апельсин , Рогачев Сгущённое Цельное Молоко с Сахаром, Лебедянь Творог Обезжиренный, Кофе. Snacks/Other: Золотой Стандарт Пломбир Шоколадный, Яблоко, Вода. more...
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1569 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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