claudiaking's Journal, 14 July 2024

dag 1: 5.5km op stand 6

177.0 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 31.12g | Prot: 132.83g | Carb: 140.78g.   Breakfast: Soep, Dolce Gusto Cortado. Lunch: Foco Coconut Water, Bruin Broodje. Dinner: Aviko Aardappel Kroketten, Kipfilet (Gekookt, Gebakken), Maiskolf. Snacks/Other: Dolce Gusto Cortado, Royal Club Tonic Light. more...

476 kcal

Activities & Exercise: lopen op de band 5.5km - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...