Weigh In record (no journal entry) for 13 July 2024
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1751 kcal
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Fat: 89.38g | Prot: 42.50g | Carb: 217.81g.
Breakfast: Bananas, Muesli, 365 Organic Almond Milk - Unsweetened. Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Cosmic Crisp Apple, Kirkland Signature Creamy Almond Butter. Dinner: Kirkland Signature Frozen Whole Strawberries, Nectarines , Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Cauliflower, Marketside Sugar Snap Peas. Snacks/Other: Hummus , Angie's Boom Chicka Pop, Wegmans Blue Corn Tortilla Chips, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Navitas Naturals Sun-Dried Goji Berries. more...
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gaining 4.2 lb a week
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