Weigh In record (no journal entry) for 31 July 2015
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99.9 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1321 kcal
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Fat: 27.03g | Prot: 65.08g | Carb: 145.18g.
Breakfast: Kips Kipfilet, Campina Karnemelk, Bebo Omega Spread, Thee, Patria Creamcrackers, Kips' Runderrookvlees, Verkade Beschuit (Naturel), Kellogg's Cornflakes. Lunch: Patria Creamcrackers, Thee null, De Ruijter Vruchtenhagel, Kips' Runderrookvlees, Verkade Beschuit (Naturel), Bebo Omega Spread, Volkoren Brood. Dinner: Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Aardappelen, Eetgemak Gebraden Kipfilet, Eetgemak Vegetarische Jus, Eetgemak Broccolimix. Snacks/Other: Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit. more...
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1486 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 5 minutes, Walking (slow) - 2/mph - 58 minutes, Studying - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Sitting - 11 hours and 17 minutes, Sleeping - 4 hours and 15 minutes, Resting - 5 hours and 50 minutes. more...
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losing 3.9 lb a week
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