7月12日 8:00(帰宅時) 体重63.5kg 体脂肪率17.7% 筋肉量49.6kg
↓↓↓↓↓↓↓↓↓↓ 12:30(起床時) 体重63.0kg 体脂肪率22.0% 筋肉量46.6kg
↓↓↓↓↓↓↓↓↓↓ 7月13日 5:00(出勤前) 体重64.8kg 体脂肪率23.2% 筋肉量47.2kg
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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1524 kcal
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Fat: 77.77g | Prot: 74.62g | Carb: 131.76g.
Lunch: 生卵, 吉野家 みそ汁, 吉野家 牛丼特盛. Dinner: ゆで卵. more...
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gaining 9.3 lb a week
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