Weigh In record (no journal entry) for 12 July 2024
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2024:
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1689 kcal
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Fat: 56.88g | Prot: 97.09g | Carb: 207.22g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Silk Pure Almond Milk - Unsweetened Original, Awake Black Tea. Lunch: Nectarines , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread. Dinner: Cheese Pizza, 14" Pepperoni Pizza . Snacks/Other: Expo Fresh Strawberries . more...
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gaining 1.4 lb a week
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