Weigh In record (no journal entry) for 11 November 2009
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252.0 lb
Lost so far: 48.0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1667 kcal
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Fat: 110.93g | Prot: 138.74g | Carb: 33.06g.
Breakfast: diet coke, bacon. Lunch: Peanuts Lightly Salted, JUST LIKE STUFFED BAKED POTATOES. Dinner: iced tea mcdonalds, Old Chicago Turkey Cobb Salad. Snacks/Other: Beef Jerky #2, Water. more...
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gaining 7.0 lb a week
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