Weigh In record (no journal entry) for 11 July 2024
|
134.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2024:
|
1793 kcal
|
Fat: 51.12g | Prot: 114.26g | Carb: 224.04g.
Breakfast: Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Expo Fresh Strawberries , Nectarines , Nature's Promise No Salt Added Organic Black Beans, Brown Rice. Dinner: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Benecol Regular Vegetable Oil Spread, Egg, Franz 100% Stone Ground Whole Wheat Bread, Roma Tomatoes, Pompeian Extra Virgin Olive Oil, Peloponnese Kalamata Olives. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Great Value Chocolate Chip Chewy Granola Bar, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ddrudd's weight history
|