Weigh In record (no journal entry) for 11 July 2024
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140.0 lb
Lost so far: 12.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1432 kcal
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Fat: 64.87g | Prot: 80.99g | Carb: 126.14g.
Breakfast: Whey Premium Whey Perfection, Nectarines, Jumbo Bosvruchten Diepvries, Alpro Amandelmelk Ongezoet. Lunch: Jumbo Biologische Magere Kwark, AH Biologisch Biologische Havermout, Biofood Chiazaad, AH Gedroogde Cranberries, Slagroom (Vol), AH Pijnboompitten. Dinner: Jumbo Mini Krieltjes, Keurslager Biefstuk van de Haas, All Seasons Witlof met Ham en Kaas. Snacks/Other: AH Gedroogde Cranberries, Pecannoten, Kaas, Knorr Pepersaus, Verkade Knappertjes, Vomar Paardenworst. more...
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losing 2.6 lb a week
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