Weigh In record (no journal entry) for 10 July 2024
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147.4 lb
Lost so far: 1.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2024:
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939 kcal
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Fat: 21.84g | Prot: 21.78g | Carb: 178.70g.
Breakfast: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), YoCrunch Fruit Loops Cereal Bowl. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Wonderful Roasted, Salted & Shelled Pistachios. more...
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2281 kcal
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Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 3 minutes. more...
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losing 7.0 lb a week
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