Weigh In record (no journal entry) for 09 July 2024
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444.4 lb
Lost so far: 55.6 lb.
Still to go: 194.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2024:
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1042 kcal
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Fat: 71.63g | Prot: 74.91g | Carb: 116.09g.
Breakfast: Mustard, Hidden Valley Buttermilk Ranch Dressing, Sola Sweet & Buttery Keto Bread, Great Value Canned Tuna in Water (5 oz). Lunch: Ranch Salad Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (Cooked), Mission Carb Balance Burrito. more...
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gaining 4.2 lb a week
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