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Good morning FS friends
So I ate my feelings yesterday. Total garburator mode. It started with babybel cheese, had 2, then 2 more, then 2 more, then 2 more. Added in some rice crackers. Then had some peanut butter. Added some honey and a tortilla. Ended it all with John's chocolate ice cream (which by the way was too sweet and yucky). Didn't stop me though. Fat. Carbs. Fat. Carbs.
Although the scale weight didn't reflect yesterday's behaviour this morning odds are it will next week.
Eating my feelings didn't work albeit yesterday was a no cry day. Seems like 17 months of changing lifestyle might have forever changed the food as a coping mechanism dilemma I've struggled with my entire life.
Heading out to tackle more weeds, then off to the vet for an annual physical for my 19yo inherited cat Miss Oscar.
Over and out.
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153.2 lb
Lost so far: 110.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2024:
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1062 kcal
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Fat: 32.64g | Prot: 98.04g | Carb: 105.48g.
Breakfast: GNC Wheybolic Classic Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Pineapple, Gatorade G2 Perform 02 - Cool Blue. Dinner: Renee's Gourmet Mighty Caesar Dressing, Piller's Turkey Bites, Everything Veggie Salad, Tre Stelle Mini Mini Bocconcini. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, GNC Whey Protein Powder, Great Value Frozen Mixed Berries. more...
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losing 1.0 lb a week
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 Comments
Ann you are so successful in your weight loss journey - eating your feelings occasionally will not deter you. Be kind to yourself. Now it’s more important than ever. Lots of cyber hugs going your way.
08 Jul 24 by member: Shelo12
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I have days where I can't stop eating. Most likely from encountering a trigger. Once it starts it is hard to stop.
08 Jul 24 by member: -MorticiaAddams
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I too eat for stress, tired, any lame excuse and like you one leads
to two, then half a dozen. Like Shelo 12 said, be kind to yourself, you have held yourself accountable now start this day a new. You got this!
08 Jul 24 by member: Spider1952
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Eating for comfort is a struggle for so many of us. Hugs!
08 Jul 24 by member: rhontique
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Ann, yesterday was the 1st time in 3 weeks that you have actually had an appetite, which is a good thing! - even if the food you had wasn't the healthiest of choices. That's o.k. because you also realized that the food didn't help fight your feelings, which is a huge success for you! You will find new stress coping skills and fighting the weeds in your yard is surely a good start! ~ ♡ Hugs! ♡ ~
08 Jul 24 by member: -Nadja-
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