Weigh In record (no journal entry) for 07 July 2024
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185.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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598 kcal
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Fat: 6.61g | Prot: 19.77g | Carb: 121.07g.
Breakfast: Sweet Cherries, Watermelon, Kirkland Signature Bagel, Cream (Half & Half), Orange Marmalade, Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 2.3 lb a week
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kimbonics's weight history
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