Weigh In record (no journal entry) for 07 July 2024
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184.3 lb
Lost so far: 12.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2024:
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1304 kcal
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Fat: 55.01g | Prot: 38.66g | Carb: 163.27g.
Breakfast: Gala Äpfel, Brotland das Milde, Nutella Nutella, Zucker, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Aldi Wiener, Butter. Dinner: Maggi 5 Minuten Terrine Nudeln in Waldpilz-Rahmsauce. more...
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losing 9.3 lb a week
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Dana Eff's weight history
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