Weigh In record (no journal entry) for 06 July 2024
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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925 kcal
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Fat: 66.77g | Prot: 61.64g | Carb: 20.27g.
Breakfast: Dockside Classics Crab Cakes. Lunch: Duke's Mayonnaise, Egg. Dinner: Yellow Summer Squash, Butter , Baked or Broiled Cod. Snacks/Other: Everyday Dose Everyday Dose. more...
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gaining 0.4 lb a week
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