Weigh In record (no journal entry) for 06 July 2024
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185.6 lb
Lost so far: 11.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2024:
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1121 kcal
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Fat: 30.97g | Prot: 51.44g | Carb: 154.59g.
Breakfast: Kaffee mit Milch, Zucker, Nutella Nutella, Brotland das Milde, Gala Äpfel. Lunch: Knorr Pasta Snack Tomate-Mozzarella-Sauce. Dinner: Kikkoman Sojasoße, Lachsfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 1.5 lb a week
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Dana Eff's weight history
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