Weigh In record (no journal entry) for 05 July 2024
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181.0 lb
Lost so far: 46.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1617 kcal
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Fat: 48.45g | Prot: 94.64g | Carb: 200.19g.
Breakfast: Tropicana Pure Premium Homestyle Orange Juice, Country Crock Shedd's Spread Original, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Whole Wheat English Muffin, Egg White, Kraft 2% Milk American Cheese Singles. Lunch: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Food Lion Whole Wheat Bread, Great Value 97% Fat Free Cooked Ham, Tomatoes. Dinner: Great Value Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g), Kraft 2% Milk American Cheese Singles, Subway Lettuce, Subway Mayonnaise, Subway Tomatoes (3 Wheels), Subway 6-inch Oven Roasted Turkey. Snacks/Other: Whoppers Whoppers, New York Style Cheesecake. more...
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2328 kcal
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Activities & Exercise:
Exercise machine (fast) - 16 minutes, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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