Weigh In record (no journal entry) for 05 July 2024
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135.8 lb
Lost so far: 47.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1176 kcal
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Fat: 64.02g | Prot: 59.20g | Carb: 98.85g.
Breakfast: ПП Кекс, Смородина Красная, Крыжовник, Арбуз. Lunch: Куриное Филе. Dinner: Арахис. Snacks/Other: 365 Дней Вафли со Вкусом Сливок, Тулома Масло Сливочное, Эконива Сыр Щучанский. more...
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losing 4.6 lb a week
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