Weigh In record (no journal entry) for 04 July 2024
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173.7 lb
Lost so far: 24.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1189 kcal
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Fat: 44.28g | Prot: 122.81g | Carb: 73.12g.
Breakfast: Haga Polędwica Wędzona, Biedronka Ogórek Gruntowy , Trader Joe's Cebulka Prażona, Ser Gouda, Omlet lub Jajecznica. Lunch: Lidl Ogórki Małosolne, Victus Chrzan Tarty, All Nutrition Sugar Free Pudding Vanilla, Pilos Twaróg Chudy, Haga Polędwica Wędzona, Tarczyński Kabanosy Protein. Dinner: Zupa Pieczarkowa. Snacks/Other: Borówka Amerykańska, Lidl Protein Chips, All Nutrition Whey Protein White Chocolate, Łaciate Mleko 0,0%. more...
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steady weight
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adikru41's weight history
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