Weigh In record (no journal entry) for 01 July 2024
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135.7 lb
Lost so far: 23.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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888 kcal
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Fat: 29.93g | Prot: 57.61g | Carb: 105.95g.
Breakfast: Авокадо, Kirkland Signature Imported Smoked Salmon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Плов (). Snacks/Other: RxBar Chocolate Sea Salt, Нектарины. more...
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losing 1.2 lb a week
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*Liliia's weight history
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