Weigh In record (no journal entry) for 03 July 2024
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157.6 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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759 kcal
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Fat: 30.32g | Prot: 72.80g | Carb: 53.76g.
Breakfast: Monolith Frischkäse Magerstufe 2%, Жареное Яйцо, Помидоры, Dulano Geflügel-Pastete, Leerdammer Leger. Lunch: Помидоры, Lidl Alaska Seelachsfilet, Knorr Rahmsoße, Гречка Отварная. Dinner: Борщ с Говядиной. Snacks/Other: Черешня. more...
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steady weight
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дени 1's weight history
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