Weigh In record (no journal entry) for 01 July 2024
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154.2 lb
Lost so far: 109.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1106 kcal
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Fat: 42.82g | Prot: 74.26g | Carb: 112.22g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla, Lactantia 10% Half & Half Cream. Lunch: Oriental Style Plum Sauce, Chicken Spring Roll. Dinner: Great Value Beef Gravy, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pineapple. more...
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losing 0.8 lb a week
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