Weigh In record (no journal entry) for 01 July 2024
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169.5 lb
Lost so far: 14.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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186 kcal
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Fat: 9.00g | Prot: 15.30g | Carb: 15.30g.
Snacks/Other: ALDI SPORTS Protein Riegel Chocolate Brownie. more...
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gaining 1.5 lb a week
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Güülll's weight history
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