Weigh In record (no journal entry) for 30 June 2024
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187.6 lb
Lost so far: 9.0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1552 kcal
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Fat: 81.59g | Prot: 79.84g | Carb: 130.25g.
Breakfast: Aprikosen, Spiegelei, Dulano Delikatess Bacon, REWE Beste Wahl Cherry Roma Tomaten, Nashi-Birne. Lunch: Nutella Nutella, Brotland das Milde, Gala Äpfel, Aprikosen. Dinner: Spiegelei, Lachsfilet, Radieschen, Gurke (Geschält). more...
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losing 4.6 lb a week
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Dana Eff's weight history
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