Weigh In record (no journal entry) for 30 June 2024
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250.4 lb
Lost so far: 19.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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2837 kcal
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Fat: 89.89g | Prot: 104.58g | Carb: 207.15g.
Breakfast: Aldi Kochschinken, Scheibletten, Ei, Kraft Miracel Whip, American Sandwich Vollkorn. Dinner: Globus Hausmacher Bratwurst, Pflanzenöl, Kartoffeln Roh (ohne Schale), Hela Gewürz Sauce Asia. Snacks/Other: Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart, Bacardi Oakheart. more...
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gaining 5.1 lb a week
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