Weigh In record (no journal entry) for 29 June 2024
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137.8 lb
Lost so far: 45.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1467 kcal
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Fat: 85.97g | Prot: 139.62g | Carb: 15.25g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Куриное Филе. Lunch: Магнит Масло Сливочное Традиционное 82,5%, Вареное Яйцо. Dinner: Лента Сыр Скаморца. Snacks/Other: Bombbar Протеиновый Батончик Брауни, Bombbar Протеиновый Батончик Клубника, Стародворье Сосиски "Сочинки", Premier Of Taste Сыр Твёрдый Пармезан. more...
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losing 1.5 lb a week
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