katek1401's Journal, 29 June 2024

Weigh In record (no journal entry) for 29 June 2024
137.8 lb Lost so far: 45.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2024:
1467 kcal Fat: 85.97g | Prot: 139.62g | Carb: 15.25g.   Breakfast: Bombbar Protein Cookie Chocolate Brownie, Куриное Филе. Lunch: Магнит Масло Сливочное Традиционное 82,5%, Вареное Яйцо. Dinner: Лента Сыр Скаморца. Snacks/Other: Bombbar Протеиновый Батончик Брауни, Bombbar Протеиновый Батончик Клубника, Стародворье Сосиски "Сочинки", Premier Of Taste Сыр Твёрдый Пармезан. more...
2406 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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