avefenix1977's Journal, 24 July 2015

127.4 lb Lost so far: 12.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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649 kcal

Fat: 12.12g | Prot: 23.04g | Carb: 114.03g.   Breakfast: Alpura Leche Alpura Mujer, Plátano, Kellogg's Special K Original. Lunch: Espaguetis. Snacks/Other: Barcel Hot Nuts. more...

1912 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Standing - 6 hours, Bike Machine (Cycling) - 10 minutes. more...