Weigh In record (no journal entry) for 28 June 2024
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2024:
|
2299 kcal
|
Fat: 97.80g | Prot: 109.20g | Carb: 258.40g.
Breakfast: Collagen Peptides, Sugar Packet, Awake Black Tea, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original. Lunch: Crofter's Organic Strawberry Spread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Jack Astor's Thai Beef Salad. Snacks/Other: Nature's Promise Mango Slices, Nabisco Premium Saltine Crackers Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|