Weigh In record (no journal entry) for 28 June 2024
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1466 kcal
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Fat: 60.54g | Prot: 43.00g | Carb: 205.74g.
Breakfast: Silk Original Unsweetened Almond Milk, Muesli, Blueberries . Lunch: Blueberries , Simply Nature Apple & Almond Honey Granola, Kite Hill Almond Milk Yogurt Plain Unsweetened. Dinner: Publix Onions, Wegmans Mushrooms, Chosen Foods 100% Pure Avocado Oil, Lundberg Rice & Wild Rice, Canyon Bakehouse Gluten Free Multigrain Bread, 365 Plant-Based Burgers. Snacks/Other: Larabar Apple Pie Bar, Bananas . more...
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losing 3.5 lb a week
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