Weigh In record (no journal entry) for 28 June 2024
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1462 kcal
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Fat: 76.59g | Prot: 32.76g | Carb: 158.30g.
Breakfast: Кофе (из Молотых Зерен), Перекресток Круассан с Шоколадом . Lunch: Пятерочка Яблоко Сезонное , ВкусВилл Круассан Миндальный. Dinner: Мясо&Рыба Окрошка на Квасе с Курицей. more...
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losing 0.9 lb a week
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