Weigh In record (no journal entry) for 27 June 2024
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102.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1881 kcal
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Fat: 61.31g | Prot: 180.62g | Carb: 143.02g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Klasse Kip Indische Kipballetjes, Lidl Nederlandse Scharreleieren, Milbona Jong Plakken, Milner Jong Belegen 20+, Deepblue Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Dirk Boeren Maïs, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren, Vernieuwd. Dinner: Jumbo Kropsla, AH Biologische Witte Kool, Mora Empanada Pulled Chicken, Bloemkool, Lidl Kipchipolata Duo, Magere Melkkefir. Snacks/Other: Dirk Polders Bruin Meerzaden, AH Winterpeen, AH Komkommer, Lidl Nasi-Bami Vlees, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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gaining 0.4 lb a week
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