Weigh In record (no journal entry) for 23 June 2024
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209.2 lb
Lost so far: 26.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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448 kcal
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Fat: 18.92g | Prot: 23.13g | Carb: 48.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Jif Extra Crunchy Peanut Butter, Great Value Saltine Crackers, Fresh Selections White Sliced Mushrooms. more...
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gaining 0.1 lb a week
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