Weigh In record (no journal entry) for 23 July 2015
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100.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1680 kcal
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Fat: 44.07g | Prot: 67.83g | Carb: 228.16g.
Breakfast: Campina Karnemelk, Kips Kipfilet, AH Appelstroop, Verkade Beschuit (Naturel), Langnese Honing, Volkoren Brood, Bebo Omega Spread. Lunch: Campina Halfvolle Melk, Kips' Achterham, Hero Abrikozenjam, Frico Smeerkaas 48+, Volkoren Brood, Bebo Omega Spread. Dinner: Campina Halfvolle Milde Yoghurt, Eetgemak Gekookte Bloemkool, van Oordt Witte Basterdsuiker, Eetgemak Vegetarische Jus, Eetgemak Gebakken Krieltjes, Eetgemak Gebraden Kipfilet. Snacks/Other: AH Mango Gesneden, Jumbo Vers Gesneden Ananas, Galia Meloen, Aardbeien, Pally Tarwebiscuit, Sultana Fruitbiscuit Bosvruchten, Sinaasappelen, Liga Evergreen Krenten, Prominent Sinaasappelsap. more...
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1457 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 5 hours and 51 minutes, Sleeping - 4 hours and 34 minutes. more...
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losing 0.5 lb a week
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