Weigh In record (no journal entry) for 25 June 2024
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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775 kcal
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Fat: 33.05g | Prot: 54.21g | Carb: 63.05g.
Breakfast: Everyday Magere Yoghurt, Leerdammer Leerdammer Original, Balade Halfvolle Echte Boter, Meergranenbrood. Dinner: Boni Melkerijboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt), Appelmoes (zonder Toegevoegde Suikers), Gebakken of Geroosterde Zalm. more...
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losing 2.6 lb a week
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