Weigh In record (no journal entry) for 24 June 2024
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163.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2024:
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1058 kcal
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Fat: 43.92g | Prot: 27.67g | Carb: 151.08g.
Breakfast: Almond milk, Muesli, Bananas. Lunch: Clif Bar Clif Bar - Oatmeal Raisin Walnut, Wonderful Chili Roasted Pistachios (Bag), Skinny Pop Popcorn, Red Delicious Apples. more...
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gaining 8.4 lb a week
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