Weigh In record (no journal entry) for 24 June 2024
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136.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1582 kcal
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Fat: 51.64g | Prot: 127.83g | Carb: 169.31g.
Breakfast: Gala Apples, Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Green Giant Fresh Baby Cut Carrots, Trader Joe's Butter Lettuce, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil. Snacks/Other: Great Value Chocolate Chip Chewy Granola Bar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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losing 4.2 lb a week
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