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p$m
Journal
24 Jun 24
p$m's Journal, 24 June 2024
p$m's Profile
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Yesss… made it through the weekend without gaining.
147.8 lb
Lost so far:
0.6 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2024:
681 kcal
Fat: 24.33g | Prot: 38.71g | Carb: 78.07g.
Breakfast:
Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice.
Lunch:
Coffee with Cream.
Dinner:
Tyson Foods Buffalo Style Bites, Prego Traditional Spaghetti Sauce, Red Sweet Pepper, Kirkland Signature Normandy-Style Vegetable Blend, All Whites 100% Liquid Egg Whites.
Snacks/Other:
Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
1782 kcal
Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes.
more...
steady weight
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