Weigh In record (no journal entry) for 23 June 2024
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217.8 lb
Lost so far: 48.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1497 kcal
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Fat: 39.97g | Prot: 63.08g | Carb: 217.75g.
Breakfast: Gekochtes Ei, Corny Free Haselnuss, Müller Reine Buttermilch, Milram Frühlingsquark Leicht, Finn Crisp Original Roggenvollkornknäcke, Activia Cerealien, All Groo Aloe Vera Drink. Lunch: Bauer Der Große Bauer Banane, Alnatura Dinkel Cracker, Gutes Land Kondensmilch 7,5%, REWE Wassermelone . Dinner: Corona Cero. more...
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losing 0.5 lb a week
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 Comments
Einen schönen Sonntag und viel Spaß beim Fußball gucken 🫶
23 Jun 24 by member: YviWanderlust
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