Weigh In record (no journal entry) for 23 June 2024
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177.9 lb
Lost so far: 48.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1667 kcal
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Fat: 55.76g | Prot: 46.48g | Carb: 253.75g.
Breakfast: Мария Печенье Галетное, Сливочное Масло, Хлеб Черный, Красная Цена Молоко 1,5%, Сахар, Жареное Яйцо. Lunch: Сухофрукты, Красное Яблоко. Snacks/Other: Капуста. more...
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losing 1.5 lb a week
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