Weigh In record (no journal entry) for 21 July 2015
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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1821 kcal
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Fat: 87.40g | Prot: 161.84g | Carb: 96.77g.
Breakfast: Kraft 2% Milk American Cheese Singles, Kentucky Legend Turkey Breast Browned in Oil, Half and Half, Stevia, Coffee, Coffee, Half and Half, Stevia, Coffee, Half and Half, 100% Whey Protein Powder - Chocolate, No Stir Creamy Natural Peanut Butter, Old Fashioned Oatmeal, Fiber-sure Fiber Supplement. Lunch: 100% Whey Protein Powder - Chocolate, Dannon Light & Fit Greek - Blueberry. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Kentucky Legend Black Forest Ham, Kentucky Legend Turkey Breast Browned in Oil, Romaine Lettuce, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Roasted & Salted Sunflower Kernels. more...
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gaining 3.1 lb a week
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