Weigh In record (no journal entry) for 21 June 2024
|
136.4 lb
Lost so far: 22.4 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2024:
|
994 kcal
|
Fat: 37.12g | Prot: 37.49g | Carb: 127.38g.
Breakfast: Daisy Sour Cream, Пельмени. Lunch: Огурец (с Кожурой), Hot Pockets Hickory Ham & Cheddar. Snacks/Other: Good & Gather Protein Bars Coconut Chocolate. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Liliia's weight history
|