Weigh In record (no journal entry) for 22 June 2024
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239.8 lb
Lost so far: 27.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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831 kcal
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Fat: 42.50g | Prot: 30.13g | Carb: 87.45g.
Breakfast: Melón , Avena con Leche, Great Value 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Little Salad Bar Chicken Salad. Dinner: Almendras, Wyman's Fresh Frozen Mixed Berries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Snacks/Other: Mandarina, Manzana Golden. more...
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losing 0.1 lb a week
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