Weigh In record (no journal entry) for 22 June 2024
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170.4 lb
Lost so far: 13.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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612 kcal
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Fat: 35.20g | Prot: 35.81g | Carb: 36.53g.
Breakfast: Langnese Cuja Mara Split, Simply Keto MCT-Öl, VITAL PROTEINS Collagen Peptides, Filterkaffee. Lunch: Golden Toast Körner Harmonie Toasties, Gutes Land Gouda , Sucuk. more...
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gaining 7.7 lb a week
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Güülll's weight history
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