Weigh In record (no journal entry) for 21 June 2024
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171.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1889 kcal
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Fat: 88.16g | Prot: 59.99g | Carb: 223.19g.
Breakfast: Bananas , Egg, Swiss Cheese , Thomas' Whole Wheat English Muffin. Dinner: Tortilla Corn Chips, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, French's French Fried Onions, Mancini Fried Sweet Peppers with Onions, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Gratify Gluten Free Pretzels, Hershey's Thank You Milk Chocolate Kisses, Sunshine Cheez-It Extra Toasty, Coffee Cake, Oscar Mayer P3 Portable Protein Pack. more...
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losing 0.3 lb a week
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