Weigh In record (no journal entry) for 21 June 2024
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185.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2401 kcal
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Fat: 83.26g | Prot: 114.35g | Carb: 288.64g.
Breakfast: Herbata bez Cukru, Pomidor Malinowy, SPC Chleb Żytni z Pestkami Dyni, Włoszczowa Serek Wiejski. Lunch: Piątnica Skyr Pitny Mango Marakuja, Lestello Wafle z Ciecierzycy, Good Food Wafle Kukurydziane Extra Cienkie. Dinner: Ser Gouda, Lazur Ser Pleśniowy Błękitny, Biedronka Chleb Fitness, Putka Bułka Żytnia, Oliwa z Oliwek, Galbani Mozzarella, Pomidor Malinowy. Snacks/Other: Blok Czekoladowy, Jabłko. more...
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2157 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Myślę, że się uśmiechasz z zadowoleniem 😃👍🌹Jest zapas na urlopowe zachcianki 💪🌞
21 Jun 24 by member: AgataTeraz
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21 Jun 24 by member: Silver◇
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