Weigh In record (no journal entry) for 20 June 2024
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102.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1833 kcal
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Fat: 67.34g | Prot: 177.99g | Carb: 114.74g.
Breakfast: Lidl Griekse Yoghurt, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Milbona Jong Plakken, ERU Smeerkaas Kids, Lidl Koolhydraat Verlaagd Brood, Unox Heldere Kippensoep, Deepblue Tonijn in Water, Milner Jong Belegen 20+, Gehaktballetjes, Dirk Vloerbrood Volkoren , Dirk Bakkers Multikorn. Dinner: Freshona Erwten, Diepvries, Jumbo Kipburger Pikant, Verse Spinazie, Ongekookt, Magere Melkkefir. Snacks/Other: Dirk Polders Bruin Meerzaden, Alesto Walnoten, Melkan Magere Franse Kwark, Belbake Cacao, AH Kaneel, Bolletje Groentecrackers Spinazie, Lidl Geelvin Tonijn Steak, Lidl Nasi-Bami Vlees, AH Komkommer, AH Winterpeen. more...
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losing 1.0 lb a week
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