Weigh In record (no journal entry) for 19 June 2024
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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702 kcal
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Fat: 21.90g | Prot: 28.37g | Carb: 92.49g.
Lunch: AH Dunne Maiswafels Paprika, Lidl Knäckebröd Sesam, Gebakken Ei, AH 100% Pindakaas met Stukjes, ERU Smeerkaas Balans Sambal, Speltbrood, AH Biologisch Fruitspread Abrikoos. more...
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steady weight
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1978|Wilma's weight history
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