Elvybarbar's Journal, 20 July 2015

na 8km hardlopen en 1 kop koffie

136.7 lb Lost so far: 16.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 74.42g | Prot: 73.25g | Carb: 28.88g.   Lunch: Mozzarella Kaas, Aldi Runder Rookvlees, Gekookt Ei, Dirk Rookkaas Gesneden, Cup-A-Soup Thai Spicy Chicken. Dinner: AH Kaassaus, Lamskotelet (Mager en Vet), Bloemkool. Snacks/Other: Wodka, Duyvis Pinda's Gezouten. more...

1966 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...