p$m's Journal, 18 June 2024

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Still here … I really did bad this time. This gain isn’t budging.

149.2 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2024:

578 kcal

Fat: 34.85g | Prot: 25.34g | Carb: 42.62g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Wonderful Roasted, Salted & Shelled Pistachios, McDonald's 6 Piece Chicken McNuggets, Kikkoman Instant Wakame Soup. Snacks/Other: Meijer Brazil Nuts. more...

2212 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

3 Supporters Support

Comments

I know that feeling! I’m heavier than I have ever been! been doing this for two weeks and I’m down 4 pounds. This is gonna take a while. Good luck to you.

18 Jun 24 by member: whatsamatteru

Thank you for your support. 💟

19 Jun 24 by member: p$m


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p$m's Journal, 18 June 2024

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