Getting some walking in is helping. 🙂
|
182.5 lb
Lost so far: 57.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2024:
|
1819 kcal
|
Fat: 61.14g | Prot: 66.00g | Carb: 258.86g.
Pre-Breakfast: Quest Double Chocolate Chunk Protein Bar. Lunch: Pizza Ranch Cactus Bread (Small), Pizza Ranch Cheese Pizza. Snacks/Other: Cosmic Crisp Apple. more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wisco Soul's weight history
|